Technology and the various advancements in several areas of technology, especially involving our daily lives have given us an extra chance to laze around and chill. This has helped us buy more time and do more work or spend more time with our own families. However, the down side to this is that we have lost the chance to exercise our bodies, or provide some kind of physical exercise to our own bodies, with the help of the manual work that we would have had to perform, if not for the technological advancements.
Dance classes are a great way to lose weight, maintain fitness and tone the body. In addition to all of this, the best part of dance class is that people could learn an extra art, or something new along with gaining good health. Dance classes in Dubai are available at a number of gyms and health clubs, which offer many dance forms and mixture of exercises including aerobics, zumba, kathak, ballet, contemporary dance, bharatanatyam, kuchipudi, tap dance, break dance, disco, rumba, belly dance, salsa etc. All of these classes are conducted by experienced dancers and health trainers who help individuals according to their level of expertise and fitness. These work outs all carry the fun quotient, where in the dance work outs are usually performed by people in large groups. This would make the work out even more fun.
Zumba is one of the best known and most popular dance work outs all over the world. This form of dance fitness program was created by the Columbian dancer and choreographer Alberto Perez. It is a trade mark owned by Zumba Fitness LLC. This dance fitness program involves the mixture of the elements of aerobics and dance and a mixture of different types of dance forms including the salsa, mambo, meringue, hip hop, samba etc. The gyms and health clubs also include squats and lunges into this form of dance work out. Zumba also has evolved into different types in itself such as aqua zumba, which is performed in water. .It has a number of health benefits including increasing the strength of the heart, since this is a great cardio work out and the intensity and the speed of the dance varies with the music. It is helpful in toning the body, strengthening the bones, tissues, ligaments and muscles in the body, great for the respiratory system and the skin of the individuals.
When steeping to the exercise regime, a majority of the people want to know the best exercise to lose weight. This however is subjective and different from person to person. In addition, exercise must be coupled with good diet and lifestyle habits to serve the purpose. Some people prefer to work out at a gym and some prefer work outs such as martial arts, dance programs etc. Depending on the interest, if any person puts in the hard work and stays motivated throughout the work out, it would fetch the best results.
Fitness For Men And Women 