Yoga is a form of exercise that originated in ancient India 5000 years ago. Yoga, as a form of exercise, includes a combination of breathing techniques, physical postures and relaxation by the means of meditation. Scientific and medical research suggests a wide range of benefits of performing yoga.
Many studies suggest a rise in depression among teenagers, adolescents and young adults. With cases of depression on rise, finding a cure has become vital.
Benefits of yoga classes for treating depression are as follows:
- Yoga helps in handling stress better. When stressed breathing gets affected which causes discomfort and anxiety. Yoga practices involve breathing techniques which help in ensuring your breathing is improved.
- Meditation and relaxation are a part of yoga practices. These practices are known to ease depression. Meditation helps in bringing you into the present moment. It allows you to clear your mind off clutter.
- Yoga improves your energy.
- It helps in easing your mood, as exercising is known to release serotonin, commonly known as the “happy hormone”.
- As yoga exercises involve focused and controlled movement, they help in strengthening the connection between the body and the mind.
Benefits of yoga are many. We have listed a few below, to give you an idea as to why yoga is spreading everywhere.
Improved body flexibility,
- helps you build muscle
- aids in perfecting your posture
- averts joint and cartilage breakdown
- guards your spine
- improves your bones’ health
- helps in blood flow
- increases your heart rate
- drains your lymphs
- gives a boost to your body’s immunity
- controls blood pressure
- regulates adrenal glands
- lowers blood sugar
- maintains a healthy lifestyle
- improves concentration
- relaxes your body system
- improves your balance
- keeps your nervous system healthy
- relieves tensed limbs
- helps sleep better
- improves your lungs breathing function
Yoga classes in Dubai offer a range of yoga styles depending on your experience and health concerns. Nowadays, yoga is mixed with various styles. Vinayasa in a steam room, aerial yoga and more. You can take advice from yoga instructors in choosing which yoga best suits your needs.
Yoga classes are cheaper than one-on-one sessions with a yoga instructor. However, if you favor doing yoga in your private space and time, you can try one-on-one therapy with a yoga instructor or do yoga by yourself at home taking help from numerous yoga-instruction videos available online.