From ancient times Yoga has been extolled as an exercise that works out both the body and the mind. It was a form of exercise practised by the holy men of India when they observed nature and practised poses that were similar to what they saw around them. This is believed to have both physical and spiritual benefits and has become very popular in the modern world with its stress related problems. All over the world yoga has been adopted and practised as form of exercise that provides a holistic rejuvenation.
In the city of Dubai there are people who have come for work from all over the world. It has the presence of almost all the major international companies and people live in a world that is stressful because of the competitiveness. Thus we can see that over time yoga classes in Dubai have become very popular. These classes are available all over the city and are usually conducted in exclusive yoga studios by trained instructors. Most classes offer hatha yoga although there are also some centres for special yoga like Bikram yoga. These centres teach the basics in posture as well as deep breathing techniques to promote all round health. These classes are in great demand and since class timings are usually very flexible so all those who are interested are able to pursue it.
Yoga has a lot of health benefits making it a very popular form of exercise. Thus there a lot of takers for yoga classes because of the following good effects it has
- Relaxes both the body and the mind
- Strengthens the muscles and joints
- Promotes overall health and well being
- Reduces stress
- Works on increasing levels of concentration
- Reduces the incidence of lifestyle diseases like hypertension, diabetes etc.
- Reduces the fat content of the body
- Improves respiration and reduces symptoms like wheezing and allergic rhinitis
- Leads to a healthy body and mind
- Increases core strength
Yoga is an exercise that helps in maintaining overall health. There are many places that offer yoga classes for weight loss. Since it is an exercise that focuses on maintaining a particular pose over a short period of time it really helps in maintaining a good number of calories and also works on strengthening the joints. It is also practiced slowly reducing the risk of injury. A form of yoga that really works towards weight loss is the Bikram yoga that helps lose water weight through a stipulated temperature and forty percent humidity. This is practiced over 90 minute sessions and helps in quick weight loss.