Yoga, aimed to unite the mind, body and the soul is one of the most popular work outs opted by people all over the world. It is a combination of the asanas, dhyana (meditation) and the pranayama (breathing techniques). Yoga has evolved over the years to different forms and many people love this work out for the benefits they derive from it.
The city of Dubai, known for the advancements in every single area, hosts many yoga classes all over Dubai. Yoga is very beneficial to the muscles, joints, tissues and the bones and helps maintain strength in the individuals. The work out is extremely beneficial for people with arthritis, depression, insomnia, diabetes, fluctuating blood pressure levels, cholesterol levels and sugar levels. This exercise not just relaxes the body, but also brings calm and peace to the mind of the individuals. It oxygenates the blood and also helps in unclogging the arteries which further reduces the risk of cardiac issues or strokes. Yoga also increases the blood circulation in the body and also boosts the level of hemoglobin in the body.
One of the types of yoga work out which has received a lot of attention and accolades from innumerable people is the Bikram yoga. This form of yoga is a branch out of the traditional hatha yoga and involves twenty six postures and the breathing exercises. The difference is that all these yoga asanas of this form is performed in a room heated to one hundred five degree Fahrenheit and with forty percent humidity levels. One named Bikram Choudhury is the architect of this form of yoga. The twenty six postures aim to work on every single part of the human body. It is believed that the high temperature levels softens the body and makes it more flexible, where reshaping the body would be easier. It also flushes away the toxins from all the glands and the organs in the body. It nourishes the cells of the individual’s body, making the body healthy. It is also a great work out to oxygenate the body effectively. The practice of this form of yoga harmonizes nervous system and the endocrine system in the body. Bikram yoga in Dubai is now being offered at a number of institutes and health clubs, which people can make use of and lead their way to good health.
The health clubs in Dubai offer a number of health work outs, services and treatments which the people of Dubai could make use of depending on what their interest would be. They offer a wide range of services including gyms, martial arts programmes, alternative work out exercises, yoga, swimming, dance work outs and programmes etc. Additionally, they are built with the latest and the state of the art infrastructure, which helps build the motivation in the people. Today’s stressful life makes it important to rewind, rejuvenate and relax a bit and also take care of our health to avoid unnecessary health complications.